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WithShapeUpLife

South Birmingham’s New, Free, Community Sports Weight Management Programme

Programme is provided on behalf of ‘Birmingham City Council’

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Overview

'Each week you will receive 45 minutes of nutrition coaching on topics such as portion sizes, managing cravings and eating out followed by 45 minutes of football based exercise, such as passing, dribbling, shooting and finishing with a small sided game! Please ensure you wear appropriate clothing and bring a bottle of water!

Eligibility criteria for this programme is BMI over 25 or 23.5 if you are from a BAME group.

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'For further information on other Weight Management Services please visit: https://www.birmingham.gov.uk/adultweight

Overview

Every Tuesday

6pm to 7:30pm
Moseley School and Sixth Form, Wake Green Road, Moseley, Birmingham, B13 9UU,

Every Friday

8pm to 10pm
1-The Bordesley Centre, Stratford Road, Birmingham B11 1AR

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Your evidence-based programme to make healthy choices a sustainable habit

    Please complete the below Physical Activity Readiness Questionnaire (PARQ)

    Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?

    Do you feel pain in your chest when you do physical activity ?

    In the past month, have you had chest pain when you were not doing physical activity?

    Do you lose balance because of dizziness or do you ever lose consciousness?

    Do you have a bone or joint problem for example ( back, knee or hip) that could be made worse by a change in your physical activity?

    Is your doctor currently prescribing medication for your blood pressure or heart condition?

    Do you know of any other reason why you should not take part in physical activity ?
    If Yes, please comment below

    Shape up 4 Life Monitoring Form - Client Consent PRIVATE & CONFIDENTIAL

    • By providing my consent to take part in the physical activity that forms part of the ShapeUp4Life programme, I warrant and represent that I am capable of engaging in active exercise, that I am not aware of any health or medical condition that would prevent me from participating in physical exercise, and that such exercise would not be detrimental to my health comfort or physical condition. In the event that I have concerns about my health as a result of engaging in physical exercise during the ShapeUp4Life programme, then I agree to immediately seek medical advice by consulting my GP; I also agree to inform my instructor without delay.

    • I recognise and accept that the responsibility to safeguard my health rests with me; I also accept that you are not medically trained professionals. I further acknowledge and accept that you reserve the right not to enroll me on a ShapeUp4Life programme (or ask me to leave it if already started) if you have any concerns or reservations regarding the impact that the ShapeUp4Life programme might have, or is having, on my health and well-being.

    • Alternatively, if you have concerns I agree to seek medical advice by consulting my GP to obtain their agreement, before you will permit me to enroll on or continue with the ShapeUp4Life programme

    • I agree to be contacted again for a follow up appointment 6 and 12 months following this course.

    • Solutions4health would encourage you to provide your consent in order that we can process data and information about you. We may share this data where necessary with other health professionals such as your GP or specialist services. The information we collect and process will be used to help us meet the contractual obligations as set down by the local health service commissioners in accordance with the service we are providing. You can request to view, amend or delete your data at any time by contacting us.

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